Stopping pimples & acne after the pill: Does your diet have anything to do with it?
That's even very probable. More and more studies point to a connection between the consumption of foods with a high glycemic index and increased sebum production by the sebaceous glands6.
Why is that? Fast carbohydrates such as white bread, rice & Co. cause blood sugar and insulin levels to rise. This, in turn, triggers androgen levels in the body. With the well-known effect: sebum production increases. Perfect conditions for the development of pimples and acne.
And the absolute shocker: milk can also trigger acne due to the whey proteins it contains. The latter increase the insulin-like growth factors IGF-1 in the body and also promote increased production of skin fat.
🥬 If you instead include potatoes and legumes, fruit and vegetables, and healthy fats such as avocado and wheat germ oil in your diet, you support your skin health with a colorful cocktail of antioxidants, vitamins and essential fatty acids.
4 effective tips to get acne under control after stopping the pill!
The good news: The hormone balance and thus the skin balance often levels off by itself within a few months after stopping the pill.
We'll now tell you what you can do if you want to avoid pimples and acne after stopping the pill or if you want to get rid of existing impurities. Spoilers: Your skin needs help from within AND from without.
1. Lower your stress levels
Are you feeling the same way? In stressful or emotionally demanding phases, to top it all off, the skin often goes haywire. According to a French study, stress is a trigger for acne in every second woman5. This is due to the increased release of the stress hormones cortisol and adrenaline. If there is a lack of sleep (Netflix also makes it difficult for us!), this mechanism is also triggered.
☝️ What you can do: Unfortunately, stress triggers cannot simply be switched off. Instead, try to find ways to incorporate small relaxation rituals like yoga or meditation into your daily routine to calm down.
2.Keep your gut flora healthy to get rid of impurities
You may have heard the term "microbiome" before. It describes the countless tiny microorganisms in our gut and on our skin, that perform many important functions for our immune system and ward off harmful invaders from the outside . However, years of taking the pill, but also stress and an unbalanced diet can seriously disturb and change the balance of these microorganisms.
Studies have shown, for example, that the composition of the skin and intestinal microbiome is different in acne patients than in people who do not suffer from acne 3 : They often lack "good bacteria" - the probiotics.
☝️ What you can do: How about a colon cleanse? Probiotics inhibit the growth of the acne bacterium Propionibacterium acnes. You can naturally support your gut and skin health with probiotic foods such as sauerkraut, kombucha and pickles.
3. Give your body the nutrients it needs
Years of contraception with the birth control pill leads to a lack of nutrients and minerals4.
- the vitamins of the B complex, including folic acid,
- vitamins E & C
- as well as magnesium, zinc and selenium.
However, many of them fulfill important tasks for our skin health. Vitamin C and zinc have an anti-inflammatory effect. In addition, zinc regulates the production of male sex hormones2 and thus also the sebum production.
☝️ What you can do: If you are planning to go off the pill (or have already done so), a full blood count is always a good idea. This way you can find out if you have a nutrient deficiency and counteract it with a balanced diet and/or with the help of dietary supplements.
4. Decide on gentle and effective skin care
Used long-term, with the right skincare you can relieve many symptoms of acne after stopping the pill.
But beware: in dermatology, retinoids in various forms are often used to treat acne. If you have stopped taking the pill because you are planning to become pregnant soon, however, taking isotretinoin and external use of tretinoin is not Options!
☝️ What can you do? Pay attention to puristic skin care that promotes the balance of the skin. This lays the foundation for a well-balanced skin that will not get off track in the future. This is how your skin care against acne can look like after stopping the pill:
- Cleaning: The keyword here is "balance". On the one hand, thorough cleaning is essential, especially with acne and pimples. On the other hand, you should not overstrain your skin barrier with aggressive facial cleansers. As the first step in your daily skincare routine, we recommend our mild FIVE make-up remover, which you should use with the oil cleansing method.
Facial care against acne after stopping the pill: Minimalism is also popular here. Apply a hydrating serum morning and night after cleansing.Do you already know our FIVE facial serum with hyaluron, glycerin and rose water? Then apply a nourishing facial oil to your skin (FIVE facial oil contains sebum-regulating jojoba and black cumin oil) If it has to be quick, a short cut works: simply mix both products in the palm of your hand and apply together!
My tip: When choosing your facial care, do not just look at your current skin condition (impure skin), but also at your actual skin type (how was your skin when you were 20 ?).
- Intensive care: Pamper your skin once a week with a soothing and soothing clay mask. Dead skin cells are also gently removed with a gentle enzyme peeling applied two to three times a week. This supports your skin regeneration and ensures a more even complexion.
Do you need help choosing the right care for pimples and acne after stopping the pill? Then get in touch with our natural beautician Sibylle at email@example.com!
By the way, you can discover all FIVE skin care products here in the shop!
I wish you all the best!